Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Boiled Carrots
Weight per 100 calories
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
29g
Boiled Carrots
286g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Carrots:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 10 times more Vitamin B6, more Vitamin C and 91.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Carrots:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.5 times more Calcium, 12.7 times more Iron and 3.2 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.1 times more Magnesium, 3.7 times more Phosphorus, 13.4 times more Potassium, 4.1 times more Zinc and 124.8 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 47.5 times more Sugars and 6.4 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.