Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Carrots:
- 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 12.9 times more Vitamin B1, 16.8 times more Vitamin B2, 13.9 times more Vitamin B3 and 13.4 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, more Vitamin C and 9.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Carrots:
- 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 14.7 times more Calcium, 123.6 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 31.1 times more Sodium and 2.4 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.4 times more Potassium and 12.8 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 9.8 times more Energy, 9.2 times more Carbohydrate, 1.5 times more Fiber and 12.9 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 4.9 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein