Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Boiled Broccoli?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Broccoli:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.6 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Vitamin A, 1.6 times more Vitamin B2, 6.9 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9, 6842.3 times more Vitamin C, 30.6 times more Vitamin E and 782.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Broccoli:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.4 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus, 10.2 times more Potassium, 5.8 times more Selenium, 1.8 times more Zinc and 127.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Boiled Broccoli contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.2 times more Omega 6 and 1.4 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 20.2 times more Omega 3, 39 times more Fructose, 4.2 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6