Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Canned Kidney Beans?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.2 times more Calcium, 2.4 times more Iron and 1.3 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.1 times more Potassium, 1.7 times more Sodium and 39.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.5 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.