Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Florida Oranges?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Florida Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1167.4 times more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Florida Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 17.1 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 4.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4 times more Potassium and 80.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 6 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Florida Oranges offer comparable quantities of Energy per 100 calories.