Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryVS Almonds
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Almonds
17.3g
Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 13.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Almonds.
While 100 kcal of Almonds contain 37 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.3 times more Calcium, 3.5 times more Iron, 1.6 times more Manganese, 6.1 times more Selenium and 796.1 times more Sodium than Almonds.
While 100 kcal of Almonds contain 2.8 times more Copper and 2 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Almonds contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.6 times more Carbohydrate and 10.9 times more Sugars than Almonds.
While 100 kcal of Almonds contain 6.9 times more Fat, 3 times more Saturated Fat, 5 times more Omega 6 and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.