Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Baked White Potatoes
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
25.6g
Baked White Potatoes
109g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.2 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked White Potatoes:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.3 times more Vitamin B1 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2 times more Vitamin B2, 5.9 times more Vitamin B3, 6 times more Vitamin B6, 8.1 times more Vitamin B9 and 59.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked White Potatoes:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 12 times more Sodium and 1.2 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.7 times more Potassium and 41 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Baked White Potatoes contain similar levels of Iron per 100 calories.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 16.3 times more Fat and 4.5 times more Sugars than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Baked White Potatoes offer comparable quantities of Energy and Protein per 100 calories.