Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked White Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 5.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 9 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 14 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked White Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 5.7 times more Calcium, 4.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 50.9 times more Sodium and 5.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 9.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.2 times more Energy, 69.1 times more Fat, 32.5 times more Saturated Fat, 3.3 times more Carbohydrate, 19.2 times more Sugars, 3.3 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.