Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Blanched Almonds
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
26g
Blanched Almonds
17g
Blanched Almonds have 1.5 times more energy per unit of mass than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry, which is very high in comparison to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Blanched Almonds:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.8 times more Vitamin B1 and 1.7 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4 times more Vitamin B2, 1.5 times more Vitamin B3 and 34.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Blanched Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Blanched Almonds:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.4 times more Iron and 27.1 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.4 times more Calcium, 1.8 times more Magnesium and 1.4 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Blanched Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 5.7 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.5 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.