Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 100 calories
Blanched Almonds
17g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
25.6g
Blanched Almonds have 1.5 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Blanched Almonds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
100 calories of Blanched Almonds have 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 43.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
100 calories of Blanched Almonds have 2.7 times more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.3 times more Iron and 28.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Zinc per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.4 times more Fat, 2 times more Saturated Fat and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 5.7 times more Carbohydrate and 9.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Fiber per 100 calories.