Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Baked Red Potatoes
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
25.4g
Baked Red Potatoes
115g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.4 times more Vitamin B3, 4.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 81.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.2 times more Calcium and 3.3 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.9 times more Potassium and 52.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Baked Red Potatoes contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 16.2 times more Fat and 4.1 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Baked Red Potatoes offer comparable quantities of Energy, Fiber and Protein per 100 calories.