Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Roasted Sunflower Seeds
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, which is very high in comparison to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Roasted Sunflower Seeds:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.2 times more Vitamin B1 and 17.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 7.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Roasted Sunflower Seeds:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.3 times more Calcium, 1.3 times more Magnesium and 100.8 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Phosphorus and 1.6 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.3 times more Carbohydrate and 13.7 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, 3.1 times more Saturated Fat and 1.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.