Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.8 times more Vitamin B1 and 11.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 10.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.5 times more Calcium and 67 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron, 3.8 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.9 times more Carbohydrate and 9.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.1 times more Fat, 4.7 times more Saturated Fat, 1.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.