Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Canned Red Kidney Beans with Liquids
124g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Canned Red Kidney Beans with Liquids?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.6 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin K
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.9 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium, 150.8 times more Sodium and 31.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, 3.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.