Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 33 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1.2 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium, 28.5 times more Selenium and 5.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 36.6 times more Sodium and 7.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 4.1 times more Energy, 7.6 times more Fat, 1.8 times more Omega 3, 12.5 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6