Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Boiled Broccoli?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 363.9 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Broccoli:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2 times more Selenium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 10.6 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 8.7 times more Potassium, 55.9 times more Sodium, 1.3 times more Zinc and 82.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 12.5 times more Omega 3, 5.4 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.