Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Broccoli:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 38.1 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Broccoli:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 5.9 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 5.2 times more Phosphorus, 19.6 times more Selenium and 7.1 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 5.9 times more Sodium and 8.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled Broccoli contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 9.5 times more Energy, 6.7 times more Fat, 20.4 times more Omega 6, 10.1 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 5.3 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6