Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Oranges with Peel
Weight per 100 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Oranges with Peel
159g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Oranges with Peel ?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Oranges with Peel :
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Oranges with Peel :
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.5 times more Magnesium, 3 times more Phosphorus, 8.4 times more Selenium and 5.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.3 times more Calcium, 1.5 times more Iron, 3.2 times more Potassium and 42.2 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.