Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Oranges with Peel :
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 8 times more Vitamin B3 and 3 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Oranges with Peel :
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 6.3 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 15.7 times more Phosphorus, 1.6 times more Potassium, 44.7 times more Selenium and 29.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Calcium and 8 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 5.3 times more Energy, 9.1 times more Fat, 5.7 times more Omega 3, 23.6 times more Omega 6, 4.7 times more Carbohydrate, 2.6 times more Fiber and 9.7 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6