Blanched Almonds have 1.6 times more energy per unit of mass than Dry Quick Oats QUAKER Cereals, which is very high in comparison to other foods. Dry Quick QUAKER Oats having high energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Blanched Almonds?
Dry Quick QUAKER Oats VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Blanched Almonds?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Blanched Almonds:
100 calories of Dry Quick QUAKER Oats have 4.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 35.6 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Blanched Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Quick Oats QUAKER Cereals as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Blanched Almonds:
100 calories of Dry Quick QUAKER Oats have 2.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 14.4 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.2 times more Calcium and 1.7 times more Copper than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Blanched Almonds contain similar levels of Potassium per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 5.8 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.8 times more Fat, 2.2 times more Saturated Fat and 3.5 times more Omega 6 than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Quick Oats QUAKER Cereals as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.