Comparing Nutrients in 100 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Broccoli
Weight per 100 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Broccoli
294g
Cereals, QUAKER, Quick Oats with Iron, Dry have 10.9 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Broccoli?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli:
100 kcal of Raw Broccoli contain 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 8.5 times more Vitamin B3, 19.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 6.2 times more Iron than Broccoli.
While 100 kcal of Raw Broccoli contain 10.9 times more Calcium, 1.6 times more Phosphorus, 9.6 times more Potassium, 120 times more Sodium, 1.4 times more Zinc and 103.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli contain 13.1 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.