Cereals ready-to-eat, BARBARA'S PUFFINS, original have 9.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Boiled Carrots?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Carrots:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.6 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 5.7 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6 times more Vitamin B6, 7 times more Vitamin B9, 11 times more Vitamin E and 186.2 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Carrots:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 times more Copper, 2.5 times more Selenium and 1.3 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.1 times more Calcium, 2.4 times more Iron, 2.3 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Zinc and 239 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Carrots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 1.8 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.