Dry Roasted Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, BARBARA'S PUFFINS, original, which is very high in comparison to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Roasted Almonds?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Roasted Almonds:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more Vitamin B1, 3.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 15 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Roasted Almonds:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 15 times more Selenium and 421.4 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.2 times more Carbohydrate, 6.8 times more Sugars and 3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.9 times more Fat, more Saturated Fat, 7 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.