Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Navel Oranges?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 7.2 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Navel Oranges:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.5 times more Iron, 1.4 times more Magnesium, more Selenium, 103.6 times more Sodium and 2.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.2 times more Calcium, 3.6 times more Potassium and 162.7 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Navel Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.2 times more Fiber than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.1 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.