Comparing Nutrients in 100 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 20.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 107.8 times more Vitamin B1, 16.8 times more Vitamin B2, 7.8 times more Vitamin B3, 9.5 times more Vitamin B6, 8.8 times more Vitamin B9, 4.7 times more Vitamin C, 13.8 times more Vitamin E and 77.3 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.8 times more Calcium, 3.6 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 12.6 times more Potassium, 3.4 times more Sodium, 2 times more Zinc and 549.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Omega 6, 2.9 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.