Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 4.4 times more Vitamin C and 1.5 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1 and 3.7 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 10.7 times more Magnesium, 7.4 times more Phosphorus, 1.6 times more Potassium, 23.9 times more Selenium, 6.1 times more Sodium and 10.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.4 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 20.8 times more Energy, 14.8 times more Fat, 10.3 times more Omega 3, 10.6 times more Omega 6, 24.2 times more Carbohydrate, 7.3 times more Sugars, 9.7 times more Fiber and 9.4 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein