Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.9 times more Vitamin B1, 18 times more Vitamin B2, 19.7 times more Vitamin B3, 12 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 14 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 21.5 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 51.7 times more Iron, 7.3 times more Magnesium, 19.5 times more Phosphorus, 1.7 times more Potassium and 56.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 21.9 times more Energy, 22.9 times more Carbohydrate, 7.2 times more Sugars, 5.4 times more Fiber and 11.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein