Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 23.9 times more Vitamin B1, 28.3 times more Vitamin B2, 19.7 times more Vitamin B3, 78.2 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 22.1 times more Iron, 6.1 times more Magnesium, 16.6 times more Phosphorus, 1.6 times more Potassium and 40.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 20.8 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 13.5 times more Energy, 12.8 times more Carbohydrate, 5.2 times more Sugars, 10.3 times more Fiber and 9.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein