Comparing Nutrients in 300 calories Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
85.7g
Stewed Canned Tomatoes
1154g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 13.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Stewed Canned Tomatoes:
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 16.7 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Stewed Canned Tomatoes:
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.6 times more Iron, 1.2 times more Phosphorus and 3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.9 times more Calcium, 2.2 times more Magnesium, 8.5 times more Potassium, 1487.5 times more Sodium and 280.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.