Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Stewed Canned Tomatoes VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B5, more Vitamin C, 24.2 times more Vitamin E and 25.5 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Stewed Canned Tomatoes have 2 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 8.5 times more Potassium, 6.5 times more Sodium, 1.5 times more Zinc and 212.3 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.6 times more Manganese and 1.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Sugars, 155.1 times more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 300 calories.