Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Canned Tomatoes with Green Chilies
2000g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 25.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3 times more Vitamin A, 1.2 times more Vitamin B1 and 2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.5 times more Iron and 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 9.7 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 7.6 times more Potassium, 20.4 times more Sodium, 1.9 times more Zinc and 378.9 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.