Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 14.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin C and 2.2 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 calories of Stewed Canned Tomatoes have more Calcium, 2.3 times more Magnesium, 5.3 times more Potassium, 5.8 times more Sodium and 481.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 1.7 times more Iron and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.