Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 51.7 times more Vitamin B1, 38.5 times more Vitamin B2, 22.2 times more Vitamin B3, 93.3 times more Vitamin B6, 285.4 times more Vitamin B9, more Vitamin B12, 9 times more Vitamin C and 6.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 pound of Stewed Canned Tomatoes has more Calcium and 33.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 24.1 times more Iron, 6.4 times more Magnesium, 16.1 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Sodium and 69.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 14.5 times more Energy, 29.5 times more Fat, 32.3 times more Saturated Fat, 12.9 times more Carbohydrate, 6.1 times more Sugars, 9.1 times more Fiber and 8.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein