Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 51.7 times more Vitamin B1, 38.5 times more Vitamin B2, 22.2 times more Vitamin B3, 93.3 times more Vitamin B6, 285.4 times more Vitamin B9, more Vitamin B12, 9 times more Vitamin C and 6.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 grams of Stewed Canned Tomatoes have more Calcium and 33.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 24.1 times more Iron, 6.4 times more Magnesium, 16.1 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Sodium and 69.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 14.5 times more Energy, 29.5 times more Fat, 32.3 times more Saturated Fat, 12.9 times more Carbohydrate, 6.1 times more Sugars, 9.1 times more Fiber and 8.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein