Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Kidney Beans?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 8.9 times more Vitamin B3, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 9.1 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.6 times more Vitamin B5 and 32.9 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.8 times more Iron and 1.5 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Calcium, 2.7 times more Copper, 3.6 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 6.5 times more Potassium, 2.7 times more Sodium, 4 times more Zinc and 110 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.2 times more Carbohydrate and 4.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 49.4 times more Omega 3, 5.5 times more Fiber and 7.5 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.