Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Kidney Beans:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 11.4 times more Vitamin B1, 29.4 times more Vitamin B2, 42.9 times more Vitamin B3, 23.8 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 44.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B5 and 6.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Kidney Beans:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.1 times more Calcium, 1.8 times more Copper, 13.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Selenium, 1.8 times more Sodium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium and 22.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.8 times more Energy, 5.8 times more Fat, 6.8 times more Saturated Fat, 2.1 times more Omega 6, 6 times more Carbohydrate and 23.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Omega 3 and 1.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.