Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs California Red Kidney Beans:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 11.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.7 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Raw California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs California Red Kidney Beans:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.7 times more Iron, 2 times more Selenium and 48.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium, 4.6 times more Copper, 4.4 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 8.5 times more Potassium and 4.6 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.2 times more Energy, 14 times more Fat, 26.7 times more Saturated Fat, 4.2 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.5 times more Omega 3, 6.6 times more Fiber and 7.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.