Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Broccoli
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Broccoli
294g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.9 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Broccoli?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Broccoli:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Broccoli.
While 100 kcal of Raw Broccoli contain 12.8 times more Vitamin B2, 45.6 times more Vitamin C, 20.8 times more Vitamin E and 555.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Broccoli:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.6 times more Iron, 1.6 times more Manganese, 1.4 times more Sodium and 3 times more Zinc than Broccoli.
While 100 kcal of Raw Broccoli contain 1.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 5.5 times more Potassium and 259.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Broccoli contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.1 times more Omega 6 than Broccoli.
While 100 kcal of Raw Broccoli contain 10.1 times more Omega 3, 4.1 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3
100 calories of Broccoli provide inadequate amounts of Omega 6