Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Boiled Broccoli
286g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Boiled Broccoli?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 13.1 times more Vitamin B2, 1.6 times more Vitamin B9, 32.2 times more Vitamin C, 37.6 times more Vitamin E and 749.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.1 times more Iron, 1.7 times more Manganese, 1.5 times more Selenium and 2.8 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.7 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 4.9 times more Potassium and 252.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled Broccoli contain similar levels of Calcium and Sodium per 100 calories.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 18.6 times more Omega 3, 3.3 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6