Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Cereals ready-to-eat, POST, COCOA PEBBLES have 11.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, POST, COCOA PEBBLES?
Boiled Broccoli VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Boiled Broccoli have 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and 1231.1 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Boiled Broccoli have 20.6 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 7.7 times more Magnesium, 8 times more Phosphorus, 17.2 times more Potassium, 1.3 times more Selenium and 404.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 90 times more Omega 3, 23.4 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4 times more Saturated Fat and 2.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in 100 calories.