Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, POST, COCOA PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 14 ounces of Boiled Broccoli have more Vitamin C, 11.2 times more Vitamin E and 108.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 10.1 times more Vitamin A, 20.6 times more Vitamin B1, 12.2 times more Vitamin B2, 31.1 times more Vitamin B3, 8.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 14 ounces of Boiled Broccoli have 1.8 times more Calcium, 1.5 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.9 times more Copper, 9.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Selenium, 14.5 times more Sodium and 11.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 7.9 times more Omega 3 and 2.1 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 11.3 times more Energy, 10 times more Fat, 45.6 times more Saturated Fat, 11.9 times more Carbohydrate, 25.8 times more Sugars and 2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in 14 ounces.