Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 14.9 times more Vitamin A, 24.5 times more Vitamin B1, 15.6 times more Vitamin B2, 36.6 times more Vitamin B3, 13.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin C, 9.4 times more Vitamin E and 62.4 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 7.9 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 5 times more Selenium, 24.8 times more Sodium and 10.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Frozen Chopped Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 15.3 times more Energy, 14.1 times more Fat, 81.8 times more Saturated Fat, 17.9 times more Carbohydrate, 26.5 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.