Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Frozen Chopped Broccoli
Weight per 300 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, POST, COCOA PEBBLES have 15.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Frozen Chopped Broccoli?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Vitamin B9, more Vitamin C, 143.3 times more Vitamin E and 952.6 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 38.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 8.9 times more Magnesium, 8 times more Phosphorus, 16.8 times more Potassium, 3.1 times more Selenium, 1.4 times more Zinc and 558.6 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 5.4 times more Saturated Fat and 1.7 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 106.9 times more Omega 3, 28.6 times more Fiber and 8.9 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.