Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Cooked Chopped Frozen Broccoli
1071g
Cereals ready-to-eat, POST, COCOA PEBBLES have 14.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin B9, more Vitamin C, 144 times more Vitamin E and 960.9 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.4 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 21.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 7.3 times more Phosphorus, 10.4 times more Potassium and 514.5 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 14.1 times more Saturated Fat and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 39.7 times more Omega 3, 26.6 times more Fiber and 9.2 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.