Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Cooked Chopped Frozen Broccoli have 75.4 times more Vitamin A, 1.3 times more Vitamin B1, 12.2 times more Vitamin B5, more Vitamin C, 23.3 times more Vitamin E and 3471.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 7.3 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 429 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.3 times more Iron, 1.3 times more Selenium, 5.8 times more Sodium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.2 times more Omega 3, 2.3 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3