Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12.9 times more Vitamin A, 20.6 times more Vitamin B1, 32.4 times more Vitamin B3, 9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3 times more Vitamin C, 3.5 times more Vitamin E and 70.6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.9 times more Calcium, 6.3 times more Copper, 43.1 times more Iron, 5.4 times more Magnesium, 18.4 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, 15.6 times more Selenium, 12.1 times more Sodium and 29.8 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 23.7 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.6 times more Energy, 16.1 times more Fat, 20.3 times more Saturated Fat, 42.9 times more Omega 6, 10.2 times more Carbohydrate, 3.2 times more Sugars, 3.1 times more Fiber and 5.2 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.8 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6