Comparing Nutrients in 7 ounces Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	25.5% 738kcal	27% 788kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	22.3% 7.14g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	25.6% 4.35g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	131% 170g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.7% 20g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	44% 24.6g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	218% 1965μg	171% 1540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	222% 35.5mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.55mg	260% 3.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	354% 1417μg	171% 685μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	560% 13.4μg	430% 10.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	47.3% 284IU	91% 548IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	71% 708mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	85.3% 0.77mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	717% 57.4mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	307% 7.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 708mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	90% 49.4μg	50.5% 27.8μg	55μg per day for Men 19-50 years
Sodium	65.8% 986mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	0.2% 7.46g	0.13% 4.96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.3 times more Vitamin A, 2.1 times more Vitamin B9, 1.3 times more Vitamin B12, more Vitamin C, 3.2 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While Cereals ready-to-eat, POST, COCOA PEBBLES contain 15 times more Vitamin B2 and 1.9 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.

Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 16.2 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.6 times more Fat, 4.5 times more Omega 3, 25.8 times more Omega 6, 6.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.3 times more Saturated Fat and 8 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.