Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.4 times more Vitamin A, 2.2 times more Vitamin B9, 1.4 times more Vitamin B12 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 14.1 times more Vitamin B2 and 1.8 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 17.3 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 4 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Sodium per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 27.5 times more Omega 6, 6.7 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.1 times more Saturated Fat and 7.5 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in 300 calories.