Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Boiled Carrots
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Boiled Carrots
286g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Boiled Carrots?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 9.1 times more Vitamin A, 4.7 times more Vitamin B2, 1.8 times more Vitamin C, 26.7 times more Vitamin E and 72.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.1 times more Copper, 8 times more Iron, 2.2 times more Manganese, 3.3 times more Selenium and 6.3 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Fluoride, 3.9 times more Potassium and 254.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.4 times more Omega 6 and 1.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 8.1 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.