Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Carrots:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 19.7 times more Vitamin B1, 2.3 times more Vitamin B2, 27.8 times more Vitamin B3, 11.7 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin C and more Vitamin D than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.5 times more Vitamin E and 6.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled Carrots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Carrots:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 11.9 times more Calcium, 22.8 times more Copper, 85 times more Iron, 11.4 times more Magnesium, 23 times more Manganese, 11.9 times more Phosphorus, 2.7 times more Potassium, 35.6 times more Selenium, 8.6 times more Sodium and 67 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 24 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.6 times more Energy, 36.7 times more Fat, 53.3 times more Saturated Fat, 68 times more Omega 3, 25.2 times more Omega 6, 8.9 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 16.3 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein